HELP WITH HEALTH
There are some things that may help. We know it can be very hard to eat or sleep properly even though you know good rest and nutrition are so helpful. So, if you are challenged with either, here are some tips:
1. Turn off all electrical gadgets half an hour before sleep and stop working ☺
2. For some people a warm bath helps
3. If you can take milk – warm milk is good. If not, turkey has the same effect!
4. There are audios available that put your brain into delta, the cycle of sleep.
5. Spirulina – in powder or tablets is a great nutritional boost
6. You can buy Ki or Astra Forte – immune building supplements
7. Take vitamin c – the powder that comes with hesperidin is good but can only be used for a limited time ☺
8. Remember to get some fresh air
9. Try to keep your sleep pattern regular, and if you are setting an alarm, it’s easier to wake up at 6 hour, 7.5
hour, or 9 hour intervals…(etc.) because of the sleep cycles.
10. Do your best to avoid too much talk about people being sick and focus on encouraging calm, healthy
thoughts in you and everyone around you, then you help others as well as yourself ☺
FINALLY - know that you DESERVE SUCCESS! You deserve to find your unique path to contribution, creative expression and happiness. It’s why you are here. Be your own best friend and cherish yourself and your gifts. The world needs you and the beauty, talent, energy and love you have to offer.
Kate & Philip